Health & Fitness Archive

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You Want a Body Like Lazar Angelov?

You signed up for a gym membership wanting to build muscles and get the girls but you don’t have a clue on what to do. You pick up a dumbell and do some bicep curls. You try to bench press but it’s too heavy. You run on

Naked 3D Fitness Tracker

Introducing the world’s first home body scanner for fitness tracking. Naked is a full-length mirror embedded with sensors that capture your 3D body model. Using the Naked companion app, you can track your measurements, body fat %, and weight. Naked also highlights areas where you are gaining

Healthy Chicken & Vegetable Soup

Rumoured to have cured a youthful KerryAnn, this healthy chicken & veg soup should be a staple of your repetoir in the kitchen. It’s a crowd pleaser across the whole family and packs in those veggies without the kids even really noticing, so everyone is a winner!

10 Health Benefits of Kiwi Fruit

1. Protects Cardiovascular System 2. Protects Respiratory System 3. Provides Digestive Enzymes 4. Manages Blood Pressure 5. Remove Excess Sodium 6. Supports Pregnancy 7. Boosts Immunity 8. Prevents Cancer 9. Protects Eyes 10. High in Fibre

Wisdom Teeth Removal: When to Get Your Tooth Pulled

Despite their name, wisdom teeth are not always especially wise. Because their growth is often problematic, wisdom teeth removal is among the most common procedures a dentist is likely to perform. Wisdom teeth are a collection of molars that grow towards the back of the gums, the

5 Weird Reasons You’re Gaining Weight

Anything from the prescribed medications to a hormonal imbalance to vitamin deficiencies can be the main reasons why you’re gaining weight. The frustration of a too-tight belt that used to fit is understandable. However, when you’re obsessed, your health is at risk. “Most people make lifestyle choices